Fred Casden's World
A Daily Blog Of Notes And Things
Tuesday, July 28, 2020
Fitness Boxing Results 7/28/20
More focus on strength and cardio, each set takes about 12 minuets with 6 minutes of stretching (3 at the start, 3 at the end)
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Fitness Boxing Results 8/21/20
Not as crisp as yesterday, but still a solid work out
Fitness Boxing Results 8/1/20
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